BEAT THE HEAT /
SPRINT
A’AU / SWIM
Beat the Heat 1.5km/750m
Beat the Heat 1.5km/750m
Beat the Heat - 750m x 2 laps / Sprint 1 lap
UILA / BIKE
Beat the Heat 40 km / Sprint 20 km
Beat the Heat - 3 km climb, rest is coastal flat
Sprint - flat
Beat the Heat - 3 km climb, rest is coastal flat
Sprint - flat
KAMO’E / RUN
Course - 3 km lap
Beat the Heat 10 km 3.5 laps
/ Sprint 5 km 1.5 laps
Beat the Heat 10 km 3.5 laps
/ Sprint 5 km 1.5 laps