BEAT THE HEAT /
SPRINT

A’AU / SWIM  
​Beat the Heat 1.5km/750m

Beat the Heat - 750m x 2 laps / Sprint 1 lap

​
​UILA / BIKE  

Beat the Heat 40 km / Sprint 20 km
The two races will use the course below in out and back courses. 

​KAMO’E / RUN

Course - 3 km lap
Beat the Heat 10 km 3.5 laps
​/ Sprint 5 km 1.5 laps