O A'u ma 'Au - two Samoan words that are spelt the same but for the placement of the apostrophe`. A'u is Me alone. 'Au is Team. 

Giant 
A'u
This is the ultimate distance
Solo - goes with being a Giant

Half Gee
'Au & A'u

Olympic
A'u

Sprint 
A'u & 'Au
New to the Sport, you can do
​this in a Team or Solo

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